Nutrition

 

One of the most challenging parts of high school athletics and teens is teaching the fundamentals of good nutrition. Bombarded by fast foods, processed foods, and convenience, our goal is to promote great nutrtional choices and habits while attending Crisp County High School. The Crisp County High School Lunchroom currently offers free breakfast and lunch to all our students and student athletes.

 

We also have a snack promotion consisting of chocolate milk and cereal bars given to each athlete after practice. This program is all provided per coach's request for each individual sport. 

 

Below, you can find suggested, healthy options for you to choose from and to consider. We have also included several meal plans based upon calorie intake and several pregame meal plans to consider.

 

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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